Body Mass Index Calculator

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Please note that BMI calculator only provides estimate and should be used as a guide only. BMI (Body Mass Index) is a measure of body fat based on height and weight. Please note that it is just a guide and may not be accurate for people under 5 feet tall, pregnant women, people with athletic build and it does not account for age. Talk to your doctor for any health concerns that you have.

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"Forget five a day, eat 10 portions of fruit and veg to cut risk of early death," The Guardian reports.

Unhealthy diets linked to more than 400,000 cardiovascular deaths

PORTLAND, Oregon - Diets filled with too much salt and not enough vegetables, fruits and whole grains contributed to 400,000 deaths in 2015

Testimonials/Videos

3 Healthy snack/launch ideas!

3 Healthy Snack/Lunch Ideas!

I never imagined that i can live healthier by eating my choice of meals. I was amazed how NLI (Nutrition and Lifestyle Improvement) program outlined my program without affecting my work schedule, its so ...

Cynthia