Basal Metabolic Rate

Your Basal Metabolic Rate is the number of calories required to keep your body functioning at rest i.e. if you do nothing all day but sleep. It is also known as your metabolism

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Testimonials/Videos

3 Healthy snack/launch ideas!

3 Healthy Snack/Lunch Ideas!

I never imagined that i can live healthier by eating my choice of meals. I was amazed how NLI (Nutrition and Lifestyle Improvement) program outlined my program without affecting my work schedule, its so ...

Cynthia