If you only need to lose a few pounds, perhaps for an important event or you would just like to get an initial bite-sized flavour of what our programme is about, you can try out our 6 weeks crunch programme.
Class session includes:
Sunday evening: 6.00-7.00 pm UK time
- Initial assessment including dietary recall, review of nutritional intake and weight loss history
- Foundation setting
- 30 min consultations offered via skype or phone
- Weekly support email and reminder
- Weekly instructional help
- Weekly checklist/worksheet
- Weekly weigh-ins and reviews
- Weekly videos and presentations
- Online food and exercise diary
- Food and exercise diary (option for hard copy available on request but please note that you will have to pay for postage)
- Snack ideas with delicious foods
- Exclusive You manual and information pack (hard copy available on request with postage cost)
- Recipe and meal plan
- Unlimited access to health and nutrition information on the website
- Team support
- Exclusive You online community
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