Health and Nutrition

Preventing obesity: get children to eat their greens!

Getting children to eat more vegetables, yes, it's become a decades-long cliche. As a great source of fibre and antioxidants, both of which promote good health and healthy weight, it's not surprising. Vegetables are also full of flavour ....

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Keeping fit without visiting the gym.

Many people think that the only way they can get fit is if they sign up for a gym membership. The logic behind it is simple. They believe that if they spend money on a gym membership, they will be more committed. Unfortunately, that is not always the case....
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Starting a diet is easy but staying on one is hard. The worst part of dropping off a weight loss programme is the feeling that you have failed, that you lack commitment and willpower. While it is important to take responsibility for controlling your weight, it's also important to understand that most failures are not personally attributable, but due to unrealistic, unsustainable programmes
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Have you ever wondered what the correlation is between water and your body weight? How important is drinking of water in your quest to lose weight? Water is an essential drink in everyday life and a great tool for those who are dieting.
Research has demonstrated that increased water consumption is an effective weight loss strategy. Drinking water before each meal has been shown to promote weight loss.

Some of the pointers to the importance of drinking water, especially when dieting are:
Water boosts the body's metabolic rate and help to feel more energetic. Water can help your metabolism burn calories 3% faster. Since metabolism plays a big role in losing weight, it is important to give your body what it needs in order for it to work the way you want.
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Latest News & Updates - All

Cancers linked with obesity

Wide range of cancers now linked to being overweight. "Increased risk of 11 types of cancer linked to being ...

Miracle foods: a special report

"Curry could save your life." "Beetroot can fight dementia." "Asthma risk linked to burgers."

Five-a-day of fruit and veg is good, but '10 is better'

"Forget five a day, eat 10 portions of fruit and veg to cut risk of early death," The Guardian reports.

Unhealthy diets linked to more than 400,000 cardiovascular deaths

PORTLAND, Oregon - Diets filled with too much salt and not enough vegetables, fruits and whole grains contributed to 400,000 deaths in 2015


3 Healthy snack/launch ideas!

3 Healthy Snack/Lunch Ideas!

I never imagined that i can live healthier by eating my choice of meals. I was amazed how NLI (Nutrition and Lifestyle Improvement) program outlined my program without affecting my work schedule, its so ...