Online Membership

If you only need to lose a few pounds, perhaps for an important event or you would just like to get an initial bite-sized flavour of what our programme is about, you can try out our 6 weeks crunch programme.

Online session includes:
Sunday evening: 6.00-7.00 pm UK time

  • Initial assessment including dietary recall, review of nutritional intake and weight loss history
  • Foundation setting
  • 30 min consultations offered via skype or phone
  • Weekly support email and reminder
  • Weekly instructional help
  • Weekly checklist/worksheet
  • Weekly weigh-ins and reviews
  • Weekly videos and presentations
  • Online food and exercise diary
  • Food and exercise diary (option for hard copy available on request but please note that you will have to pay for postage)
  • Snack ideas with delicious foods
  • Exclusive You manual and information pack (hard copy available on request with postage cost)
  • Recipe and meal plan
  • Unlimited access to health and nutrition information on the website
  • Team support
  • Exclusive You online community

Latest News & Updates - All

Cancers linked with obesity

Wide range of cancers now linked to being overweight. "Increased risk of 11 types of cancer linked to being ...

Miracle foods: a special report

"Curry could save your life." "Beetroot can fight dementia." "Asthma risk linked to burgers."

Five-a-day of fruit and veg is good, but '10 is better'

"Forget five a day, eat 10 portions of fruit and veg to cut risk of early death," The Guardian reports.

Unhealthy diets linked to more than 400,000 cardiovascular deaths

PORTLAND, Oregon - Diets filled with too much salt and not enough vegetables, fruits and whole grains contributed to 400,000 deaths in 2015

Testimonials/Videos

3 Healthy snack/launch ideas!

3 Healthy Snack/Lunch Ideas!

I never imagined that i can live healthier by eating my choice of meals. I was amazed how NLI (Nutrition and Lifestyle Improvement) program outlined my program without affecting my work schedule, its so ...

Cynthia